Spinach cilantro apple pear protein shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 142.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 23.7 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.2 g
- Protein: 11.7 g
View full nutritional breakdown of Spinach cilantro apple pear protein shake calories by ingredient
Number of Servings: 2
Ingredients
-
1 scoop whey protein powder
2 cups fresh spinach
1 snack size cup of apple sauce (no added sugar)
1 medium size pear chopped
handful of fresh cilantro
water
Directions
Serving Size: 2 16 oz glasses
Number of Servings: 2
Recipe submitted by SparkPeople user PEACOCKA1.