Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.2 mg |
| Potassium | 167.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 8.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 2.3 % |
| Copper | 4.6 % |
| Folate | 7.5 % |
| Iron | 5.4 % |
| Magnesium | 3.3 % |
| Manganese | 9.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.5 % |
| Selenium | 8.8 % |
| Thiamin | 9.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panzanella
View the full Panzanella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panzanella
80 calories of Fresh mozzarella, (1 oz)
58 calories of Bread, italian, (0.75 oz)
57 calories of Olive Oil, (0.03 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Green Olives - 5 olives, (0.25 serving)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (1.25 leaves)
0 calories of medium red onion, chopped, (0.09 cup)
Calories per serving of Panzanella
80 calories of Fresh mozzarella, (1 oz)
58 calories of Bread, italian, (0.75 oz)
57 calories of Olive Oil, (0.03 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Green Olives - 5 olives, (0.25 serving)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (1.25 leaves)
0 calories of medium red onion, chopped, (0.09 cup)