Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 54.4 mg |
| Sodium | 266.3 mg |
| Potassium | 749.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 18.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 340.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 104.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 7.3 % |
| Copper | 25.8 % |
| Folate | 8.1 % |
| Iron | 34.9 % |
| Magnesium | 14.0 % |
| Manganese | 9.8 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 21.6 % |
| Riboflavin | 6.2 % |
| Selenium | 73.1 % |
| Thiamin | 7.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled octopus with roasted peppers and potatoes
View the full Grilled octopus with roasted peppers and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled octopus with roasted peppers and potatoes
93 calories of Octopus, (2 oz)
76 calories of Olive Oil, (0.04 cup)
52 calories of Potato, raw, (0.50 cup diced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Grilled octopus with roasted peppers and potatoes
93 calories of Octopus, (2 oz)
76 calories of Olive Oil, (0.04 cup)
52 calories of Potato, raw, (0.50 cup diced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
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