Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 235.5 | Total Fat | 15.4 g |
---|---|
Saturated Fat | 9.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 45.4 mg |
Sodium | 491.9 mg |
Potassium | 156.4 mg |
Total Carbohydrate | 8.6 g |
Dietary Fiber | 0.7 g |
Sugars | 1.8 g |
Protein | 14.9 g |
Vitamin A | 13.8 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 16.6 % |
Vitamin D | 2.0 % |
Vitamin E | 2.0 % |
Calcium | 17.7 % |
Copper | 2.0 % |
Folate | 3.3 % |
Iron | 2.3 % |
Magnesium | 2.8 % |
Manganese | 3.2 % |
Niacin | 0.8 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 10.1 % |
Riboflavin | 5.4 % |
Selenium | 5.1 % |
Thiamin | 1.5 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Veggie Bible Camp Brunch Bake
View the full Cheesy Veggie Bible Camp Brunch Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Veggie Bible Camp Brunch Bake
72 calories of Monterey Cheese, (0.17 cup, shredded)
65 calories of Butter, salted, (0.04 cup)
41 calories of Old Home Cottage Cheese 4% milkfat, (0.17 cup)
17 calories of Garden Vegetable Egg Beaters, (1.33 oz)
17 calories of Heart Smart Bisquick (mix only), (0.04 cup)
10 calories of Egg Beaters Whites, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Mushrooms, canned, (0.02 cup)
Calories per serving of Cheesy Veggie Bible Camp Brunch Bake
72 calories of Monterey Cheese, (0.17 cup, shredded)
65 calories of Butter, salted, (0.04 cup)
41 calories of Old Home Cottage Cheese 4% milkfat, (0.17 cup)
17 calories of Garden Vegetable Egg Beaters, (1.33 oz)
17 calories of Heart Smart Bisquick (mix only), (0.04 cup)
10 calories of Egg Beaters Whites, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Mushrooms, canned, (0.02 cup)
Calories in Similar Recipes
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- A great side dish for dinner or a wonderful breakfast alternative.
- Easy, healthy alternative to the everyday mexican dishes.
- Hearty, spicy breakfast or brunch dish.
- Light lunch wrap!
- More beans and fewer chips make this a healthy choice!
- Great for batch cooking!
- Delicious Mexican Easy to Make
- Crunchy, crispy, tangy, tasty!!
- Have it any day of the year
- good summer dip!!
- easy to make pizza for one