Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 114.4 mg |
| Sodium | 605.8 mg |
| Potassium | 314.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.1 g |
| Protein | 25.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 19.7 % |
| Vitamin E | 3.5 % |
| Calcium | 6.0 % |
| Copper | 9.5 % |
| Folate | 3.0 % |
| Iron | 15.0 % |
| Magnesium | 10.7 % |
| Manganese | 8.8 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 21.0 % |
| Riboflavin | 6.8 % |
| Selenium | 49.4 % |
| Thiamin | 20.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mungo guissado
View the full mungo guissado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mungo guissado
112 calories of Ground Pork, (1.33 oz)
55 calories of Shrimp, raw, (1.83 oz)
48 calories of mung beans, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Garlic, (0.04 cup)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Kitchen Basics Natural Seafood Stock, (0.08 cup)
Calories per serving of mungo guissado
112 calories of Ground Pork, (1.33 oz)
55 calories of Shrimp, raw, (1.83 oz)
48 calories of mung beans, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Garlic, (0.04 cup)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Kitchen Basics Natural Seafood Stock, (0.08 cup)
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