Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,357.3 | Total Fat | 47.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 155.0 mg |
| Sodium | 1,820.5 mg |
| Potassium | 1,720.0 mg |
| Total Carbohydrate | 147.4 g |
| Dietary Fiber | 14.3 g |
| Sugars | 10.1 g |
| Protein | 99.9 g |
| Vitamin A | 174.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 183.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.4 % |
| Calcium | 25.1 % |
| Copper | 15.3 % |
| Folate | 106.5 % |
| Iron | 47.7 % |
| Magnesium | 16.3 % |
| Manganese | 113.1 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 22.6 % |
| Selenium | 1.9 % |
| Thiamin | 27.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tuna Pasta Salad
View the full Mediterranean Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tuna Pasta Salad
534 calories of Whole Foods Organic Durum Wheat Shell Pasta (3/4 cup), (2.67 serving)
280 calories of Starkist chunk light Tuna in water (3 oz can), (4 serving)
239 calories of Olive Oil, (2 tbsp)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
70 calories of Stella Crumbled Feta Cheese, (0.25 cup)
39 calories of Romaine Lettuce (salad), (5 cup, shredded)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
14 calories of Cucumber (with peel), (1 cup slices)
12 calories of Lemon Juice, (1 lemon yields)
8 calories of Cider Vinegar, (0.25 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Mediterranean Tuna Pasta Salad
534 calories of Whole Foods Organic Durum Wheat Shell Pasta (3/4 cup), (2.67 serving)
280 calories of Starkist chunk light Tuna in water (3 oz can), (4 serving)
239 calories of Olive Oil, (2 tbsp)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
70 calories of Stella Crumbled Feta Cheese, (0.25 cup)
39 calories of Romaine Lettuce (salad), (5 cup, shredded)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
14 calories of Cucumber (with peel), (1 cup slices)
12 calories of Lemon Juice, (1 lemon yields)
8 calories of Cider Vinegar, (0.25 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)