Mediterranean Tuna Pasta Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,357.3
- Total Fat: 47.1 g
- Cholesterol: 155.0 mg
- Sodium: 1,820.5 mg
- Total Carbs: 147.4 g
- Dietary Fiber: 14.3 g
- Protein: 99.9 g
View full nutritional breakdown of Mediterranean Tuna Pasta Salad calories by ingredient
Introduction
This is super yummy! This is super yummy!Number of Servings: 1
Ingredients
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Vinaigrette:
1 lemon
1/4 cup red wine vinegar
2 tbsn olive oil
1 tspn sugar (I used 1 packet of truvia)
1/4 tspn dired oregano leaves
1/4 tspn salt
1/8 tspn black pepper
Salad:
2 cups uncooked shell pasta
1 small cucumber - sliced (1 cup)
1/2 small red onion - sliced into thin wedges
1 cup grape tomoatoes - halved
10 pitted Kalamata olives - chopped
5 cups salad (I used romaine)
12 ounces tuna
1/2 cup crumbled feta cheese
Directions
1. For vinaigrette - juice lemon to measure 2 tbspn juice. Combine lemon juice, binegar, oil, sugar, oregano, salt and pepper. Whisk until blended. Set aside.
2. Salad - cook pasta. Drain and rinse under cold water.
3. Slice all tomoatoes and shred salad
Place pasta in large bowl, add vegetables, olives, salad greens and tuna. Pour vinaigrette over salad, tossing to coat. Spring with cheese
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LOVERUNNING14.
2. Salad - cook pasta. Drain and rinse under cold water.
3. Slice all tomoatoes and shred salad
Place pasta in large bowl, add vegetables, olives, salad greens and tuna. Pour vinaigrette over salad, tossing to coat. Spring with cheese
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LOVERUNNING14.