Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 106.0 mg |
| Sodium | 425.3 mg |
| Potassium | 247.2 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.2 g |
| Protein | 19.9 g |
| Vitamin A | 99.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.9 % |
| Calcium | 16.9 % |
| Copper | 6.1 % |
| Folate | 8.2 % |
| Iron | 5.4 % |
| Magnesium | 5.1 % |
| Manganese | 17.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.6 % |
| Selenium | 12.0 % |
| Thiamin | 5.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haloumi burger on pitta bread
View the full Haloumi burger on pitta bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haloumi burger on pitta bread
154 calories of Pitta bread wholemeal per pitta, (1.10 serving)
65 calories of Aldi sweetcorn, (50 gram(s))
60 calories of haloumi, (20 gram(s))
52 calories of Plain white flour (UK), (15 g)
27 calories of Egg Yolk, (0.50 large)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
16 calories of Carrots, raw, (40 grams)
14 calories of Onions, raw, (0.25 large)
14 calories of Tofu, firm, (20 grams)
3 calories of (Veg) Courgette, (17.50 gram)
Calories per serving of Haloumi burger on pitta bread
154 calories of Pitta bread wholemeal per pitta, (1.10 serving)
65 calories of Aldi sweetcorn, (50 gram(s))
60 calories of haloumi, (20 gram(s))
52 calories of Plain white flour (UK), (15 g)
27 calories of Egg Yolk, (0.50 large)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
16 calories of Carrots, raw, (40 grams)
14 calories of Onions, raw, (0.25 large)
14 calories of Tofu, firm, (20 grams)
3 calories of (Veg) Courgette, (17.50 gram)