Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.5 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 162.4 mg |
| Sodium | 655.4 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 21.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 7.5 % |
| Calcium | 3.0 % |
| Copper | 3.2 % |
| Folate | 3.8 % |
| Iron | 12.3 % |
| Magnesium | 4.4 % |
| Manganese | 2.1 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.6 % |
| Riboflavin | 17.1 % |
| Selenium | 26.8 % |
| Thiamin | 3.7 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground beef fried rice
View the full Ground beef fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground beef fried rice
211 calories of Jasmine rice - dry serving size, (0.33 cup)
200 calories of Ground beef, lean, (2.67 oz)
69 calories of Olive Oil, (0.58 tbsp)
45 calories of Scrambled Egg, (0.50 large)
9 calories of Kikkoman Less Sodium Soy Sauce, (0.89 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Ground beef fried rice
211 calories of Jasmine rice - dry serving size, (0.33 cup)
200 calories of Ground beef, lean, (2.67 oz)
69 calories of Olive Oil, (0.58 tbsp)
45 calories of Scrambled Egg, (0.50 large)
9 calories of Kikkoman Less Sodium Soy Sauce, (0.89 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger Root, (0.17 tsp)