Ground beef fried rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 523.5
  • Total Fat: 26.9 g
  • Cholesterol: 162.4 mg
  • Sodium: 655.4 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Ground beef fried rice calories by ingredient

Number of Servings: 6


    1 lb ground beef
    2 cups dry Jasmine rice
    3 Tbsp olive oil
    3 tsp minced garlic
    1 tsp grated ginger root
    1/3 cup reduced sodium soy sauce
    3 large eggs, scrambled


In large, high-sided skillet, brown ground beef. Drain and rinse under hot water to remove remaining fat then set aside.

In a separate sauce-pan, prepare Jasmine rice per package directions.

In another small skillet, scramble and cook eggs to be added later.

Towards the end of the rice cooking time, in the large skillet, heat olive oil then add ginger and garlic. Saute until garlic is lightly browned. Once rice is done, add to skillet and saute to preference.

Add soy sauce and stir until rice is coated with soy sauce

Add cooked eggs and ground beef.

Heat until warmed through

Recipe makes 6 good size portions. Nutritional information only includes ingredients listed. You could add veggies of your choice to this with only minor (if any) changes in nutritional information. Any other modification you make may alter this information.

Number of Servings: 6

Recipe submitted by SparkPeople user EMS1013KS.

TAGS:  Beef/Pork |