Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 890.1 mg |
| Potassium | 29.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 0.6 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 0.4 % |
| Magnesium | 0.5 % |
| Manganese | 2.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegggie Puttanesca
View the full Vegggie Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegggie Puttanesca
62 calories of TJ's kalamata olives, (0.85 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Muir Glen Diced tomatoes, (3.63 oz)
22 calories of TJ's sliced black olives, (0.48 oz)
22 calories of TJ's capers, (0.48 oz)
19 calories of safeway tomato paste, (0.75 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 cloves)
Calories per serving of Vegggie Puttanesca
62 calories of TJ's kalamata olives, (0.85 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Muir Glen Diced tomatoes, (3.63 oz)
22 calories of TJ's sliced black olives, (0.48 oz)
22 calories of TJ's capers, (0.48 oz)
19 calories of safeway tomato paste, (0.75 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 cloves)