Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 6.1 mg |
| Sodium | 97.5 mg |
| Potassium | 365.5 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 21.0 g |
| Sugars | 18.1 g |
| Protein | 14.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 80.0 % |
| Vitamin D | 15.9 % |
| Vitamin E | 0.2 % |
| Calcium | 25.8 % |
| Copper | 0.6 % |
| Folate | 11.6 % |
| Iron | 18.2 % |
| Magnesium | 31.4 % |
| Manganese | 38.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 13.3 % |
| Selenium | 5.8 % |
| Thiamin | 5.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Single Serve Smoothie
View the full Linda's Single Serve Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Single Serve Smoothie
80 calories of Organic Ground Flaxseed, (2 tbsp)
67 calories of Froz rasberries, Irresistables no sugar added, (1 cup)
51 calories of Milk, 1%, (4 fl oz)
50 calories of ChiaNutra Black & white chia seeds, (1 tbsp)
33 calories of Fat Free plain yogurt, (0.25 cup)
Calories per serving of Linda's Single Serve Smoothie
80 calories of Organic Ground Flaxseed, (2 tbsp)
67 calories of Froz rasberries, Irresistables no sugar added, (1 cup)
51 calories of Milk, 1%, (4 fl oz)
50 calories of ChiaNutra Black & white chia seeds, (1 tbsp)
33 calories of Fat Free plain yogurt, (0.25 cup)