Linda's Single Serve Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 11.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 97.5 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 21.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Linda's Single Serve Smoothie calories by ingredient


Introduction

Quick breakfast or snack smoothie. Quick breakfast or snack smoothie.
Number of Servings: 1

Ingredients

    4 0z 1% milk
    1 Tbls Organic ChiaNutra
    2 Tbls Organic ground Flaxseed
    1 cup frozen raspberries or blueberries
    .25 fat free plain yogurt

Directions

Mix all in blender.

Serving Size: single serving

Number of Servings: 1

Recipe submitted by SparkPeople user PEEPETTE.