Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 371.3 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 36.6 mg |
Sodium | 365.0 mg |
Potassium | 406.2 mg |
Total Carbohydrate | 48.0 g |
Dietary Fiber | 4.3 g |
Sugars | 2.0 g |
Protein | 24.5 g |
Vitamin A | 308.7 % | Vitamin B-12 | 2.9 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 9.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 61.2 % |
Copper | 3.6 % |
Folate | 52.6 % |
Iron | 4.7 % |
Magnesium | 9.8 % |
Manganese | 22.5 % |
Niacin | 1.2 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 12.4 % |
Riboflavin | 7.5 % |
Selenium | 5.8 % |
Thiamin | 2.3 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam Linguini with Veggies
View the full Clam Linguini with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam Linguini with Veggies
210 calories of Spagetti Noodle, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Clams, canned, meat only, (0.25 cup)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Steamed Veggies - KooKooRoo (4oz), (0.25 serving)
Calories per serving of Clam Linguini with Veggies
210 calories of Spagetti Noodle, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Clams, canned, meat only, (0.25 cup)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Steamed Veggies - KooKooRoo (4oz), (0.25 serving)