Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.3
Total Fat 8.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 36.6 mg
Sodium 365.0 mg
Potassium 406.2 mg
Total Carbohydrate 48.0 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 24.5 g
Vitamin A 308.7 %
Vitamin B-12 2.9 %
Vitamin B-6 4.1 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 61.2 %
Copper 3.6 %
Folate 52.6 %
Iron 4.7 %
Magnesium 9.8 %
Manganese 22.5 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 12.4 %
Riboflavin 7.5 %
Selenium 5.8 %
Thiamin 2.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam Linguini with Veggies

View the full Clam Linguini with Veggies Recipe & Instructions
Submitted by: SKAHMANN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam Linguini with Veggies

210 calories of Spagetti Noodle, (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

59 calories of Clams, canned, meat only, (0.25 cup)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

13 calories of Spinach, frozen, (0.25 cup)

10 calories of Steamed Veggies - KooKooRoo (4oz), (0.25 serving)


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