Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 98.1 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.0 g |
| Protein | 4.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 2.5 % |
| Copper | 4.6 % |
| Folate | 0.6 % |
| Iron | 7.6 % |
| Magnesium | 5.2 % |
| Manganese | 10.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Almond Crunchy Granola
View the full Fruit and Almond Crunchy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Almond Crunchy Granola
39 calories of Bob's Red Mill Rolled Spelt (40g dry), (0.15 cup)
38 calories of Market Pantry Old Fashioned Oats, (0.25 serving)
37 calories of Almonds, (0.06 cup, slivered)
12 calories of cranberries dried trader joes, (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
11 calories of Trader Joe's Unsweetened Dark Sweet Cherries, (0.03 cup)
10 calories of Honey, (0.01 cup)
4 calories of Trader Joe's Unsweetened Applesauce, (0.04 cup)
1 calories of Chia Seeds, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Fruit and Almond Crunchy Granola
39 calories of Bob's Red Mill Rolled Spelt (40g dry), (0.15 cup)
38 calories of Market Pantry Old Fashioned Oats, (0.25 serving)
37 calories of Almonds, (0.06 cup, slivered)
12 calories of cranberries dried trader joes, (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
11 calories of Trader Joe's Unsweetened Dark Sweet Cherries, (0.03 cup)
10 calories of Honey, (0.01 cup)
4 calories of Trader Joe's Unsweetened Applesauce, (0.04 cup)
1 calories of Chia Seeds, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)