Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 12.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 101.4 mg
Sodium 678.4 mg
Potassium 269.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 26.1 g
Vitamin A 10.1 %
Vitamin B-12 8.4 %
Vitamin B-6 6.8 %
Vitamin C 9.2 %
Vitamin D 2.5 %
Vitamin E 4.3 %
Calcium 8.8 %
Copper 4.5 %
Folate 16.2 %
Iron 13.4 %
Magnesium 3.9 %
Manganese 9.3 %
Niacin 11.4 %
Pantothenic Acid 3.2 %
Phosphorus 13.9 %
Riboflavin 15.5 %
Selenium 8.8 %
Thiamin 15.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Lasagna

View the full Healthy Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Lasagna

75 calories of Al Fresco Sweet Italian Sausage, (0.58 serving)

68 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (0.75 oz)

53 calories of cheese, mozarella (aldi) 1/2 cup, (0.33 serving)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Parmesan Cheese, grated, (0.02 cup)

1 calories of Parsley, dried, (0.33 tbsp)


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