Healthy Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 301.1
- Total Fat: 12.2 g
- Cholesterol: 101.4 mg
- Sodium: 678.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.4 g
- Protein: 26.1 g
View full nutritional breakdown of Healthy Lasagna calories by ingredient
Number of Servings: 12
Ingredients
-
9 Healthy Harvest Whole Wheat Blend Lasagna Noodles
6 small Sweet Italian Sausage appox 1 lb
3 cups marinara sauce
2 cups grated mozzarella
1/4 Parmesan Cheese
3 eggs
3 cups low fat Cottage Cheese
1/4 cup dried parsley
Directions
Boil the sausages about 30 minutes after piercing the skin to release the fat. Pulse in food processor to break up, then brown in skillet. Add marinara sauce and set aside. Put cottage cheese, eggs, parsley and parmesan into food processor and process til smooth.
Put light layer of sauce in baking dish. Add 3 noodles, top with 1/4 sauce meat mixture, then 1/2 cottage cheese egg mix. Top this with 1/3 mozzarella. Repeat again. Top with final layer of noodles and rest of meat sauce. Reserve the last of the mozzarella. Bake for 45 minutes covered with foil. Then remove foil, and top with the remaining mozzarella. Let stand 10 minutes before serving.
Serving Size: Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user SISSYFEB48.
Put light layer of sauce in baking dish. Add 3 noodles, top with 1/4 sauce meat mixture, then 1/2 cottage cheese egg mix. Top this with 1/3 mozzarella. Repeat again. Top with final layer of noodles and rest of meat sauce. Reserve the last of the mozzarella. Bake for 45 minutes covered with foil. Then remove foil, and top with the remaining mozzarella. Let stand 10 minutes before serving.
Serving Size: Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user SISSYFEB48.