Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 37.2 mg |
| Sodium | 445.9 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 15.2 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 32.9 % |
| Copper | 1.9 % |
| Folate | 1.9 % |
| Iron | 6.1 % |
| Magnesium | 4.0 % |
| Manganese | 1.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 9.5 % |
| Selenium | 14.0 % |
| Thiamin | 1.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Cupcakes
View the full Lasagna Cupcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Cupcakes
62 calories of Mozzarella Cheese, part skim milk, (0.86 oz)
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
35 calories of Friedas Wonton Wrappers 1 serve = 1 wrapper, (2 serving)
32 calories of Parmesan Cheese, grated, (0.07 cup)
18 calories of Al Fresco Sweet Italian Sausage, (0.14 serving)
5 calories of Tomato Sauce, (0.07 cup)
Calories per serving of Lasagna Cupcakes
62 calories of Mozzarella Cheese, part skim milk, (0.86 oz)
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
35 calories of Friedas Wonton Wrappers 1 serve = 1 wrapper, (2 serving)
32 calories of Parmesan Cheese, grated, (0.07 cup)
18 calories of Al Fresco Sweet Italian Sausage, (0.14 serving)
5 calories of Tomato Sauce, (0.07 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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