Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,724.7 mg |
| Potassium | 1,738.7 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 17.1 g |
| Sugars | 3.4 g |
| Protein | 16.5 g |
| Vitamin A | 405.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 127.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 24.1 % |
| Copper | 31.1 % |
| Folate | 13.3 % |
| Iron | 35.5 % |
| Magnesium | 12.5 % |
| Manganese | 69.4 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 24.1 % |
| Riboflavin | 15.8 % |
| Selenium | 12.0 % |
| Thiamin | 12.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Navy Bean Soup with Rosemary (WHFoods)
View the full Italian Navy Bean Soup with Rosemary (WHFoods) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Navy Bean Soup with Rosemary (WHFoods)
150 calories of Navy Beans, canned, rinsed, (0.94 cup)
36 calories of Kale, (1 cup, chopped)
32 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.47 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Garlic, (1.25 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Rosemary, (0.25 tsp)
Calories per serving of Italian Navy Bean Soup with Rosemary (WHFoods)
150 calories of Navy Beans, canned, rinsed, (0.94 cup)
36 calories of Kale, (1 cup, chopped)
32 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.47 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Garlic, (1.25 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Rosemary, (0.25 tsp)