Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.1 mg |
| Potassium | 820.5 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 12.5 g |
| Sugars | 1.6 g |
| Protein | 13.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 16.1 % |
| Copper | 5.3 % |
| Folate | 6.8 % |
| Iron | 30.1 % |
| Magnesium | 5.1 % |
| Manganese | 9.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.9 % |
| Selenium | 0.8 % |
| Thiamin | 5.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, cucumber and cannellini bean salad
View the full Tomato, cucumber and cannellini bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, cucumber and cannellini bean salad
158 calories of Bean, Cannellini 15.5 oz can, (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of Tomato, cucumber and cannellini bean salad
158 calories of Bean, Cannellini 15.5 oz can, (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)