Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 70.3 mg |
| Sodium | 949.6 mg |
| Potassium | 512.3 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 28.3 g |
| Vitamin A | 146.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 12.7 % |
| Copper | 4.9 % |
| Folate | 36.4 % |
| Iron | 11.5 % |
| Magnesium | 16.3 % |
| Manganese | 33.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 8.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad
View the full Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad
122 calories of Brookdale canned chicken breast, (4.88 oz)
50 calories of Aldi Fit & Active Light Ranch Dressing (2 Tbsp), (1.25 tbsp)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
17 calories of Spinach, fresh, (7.50 leaf)
6 calories of baby carrot (10 large), (0.08 serving)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
2 calories of onion, fresh, (7.50 gram(s))
2 calories of Radish, Fresh, (0.50 oz)
Calories per serving of Chicken Salad
122 calories of Brookdale canned chicken breast, (4.88 oz)
50 calories of Aldi Fit & Active Light Ranch Dressing (2 Tbsp), (1.25 tbsp)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
17 calories of Spinach, fresh, (7.50 leaf)
6 calories of baby carrot (10 large), (0.08 serving)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
2 calories of onion, fresh, (7.50 gram(s))
2 calories of Radish, Fresh, (0.50 oz)