Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 12.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 162.5 mg
Potassium 322.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 2.2 g
Vitamin A 24.7 %
Vitamin B-12 0.1 %
Vitamin B-6 9.1 %
Vitamin C 17.3 %
Vitamin D 2.2 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 5.2 %
Folate 4.1 %
Iron 2.6 %
Magnesium 3.6 %
Manganese 6.7 %
Niacin 5.0 %
Pantothenic Acid 3.6 %
Phosphorus 4.6 %
Riboflavin 4.4 %
Selenium 2.2 %
Thiamin 4.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Madras

View the full Lamb Madras Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Madras

187 calories of Lamb, Leg Roast 100g, (83.33 gram)

28 calories of curry paste pataks madras, (0.33 tbsp)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Passata, (16.67 gram(s))

4 calories of Carrots, raw, (0.17 medium)

4 calories of Aubergine, (16.67 gram(s))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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