Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 564.6 mg
Potassium 198.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 9.0 g
Vitamin A 2.0 %
Vitamin B-12 3.1 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 33.2 %
Copper 0.7 %
Folate 0.6 %
Iron 4.9 %
Magnesium 1.9 %
Manganese 0.6 %
Niacin 6.3 %
Pantothenic Acid 1.6 %
Phosphorus 15.0 %
Riboflavin 6.2 %
Selenium 1.5 %
Thiamin 11.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Whole Wheat Pancakes for One

View the full Healthy Whole Wheat Pancakes for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Whole Wheat Pancakes for One

100 calories of Gold Medal Whole Wheat Flour, (0.25 cup)

17 calories of Trader joes cage free 100% liquid egg whites 3TB, (2 tbsp)

17 calories of Milk, nonfat, (0.20 cup)

12 calories of Vanilla Extract, (1 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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