Healthy Whole Wheat Pancakes for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.4
- Total Fat: 0.6 g
- Cholesterol: 1.0 mg
- Sodium: 564.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.0 g
- Protein: 9.0 g
View full nutritional breakdown of Healthy Whole Wheat Pancakes for One calories by ingredient
Introduction
Makes two-three pancakes for about 150 calories!These are delicious, low calorie and super easy to make. They also require few ingredients--no need to run down to the store before you make them! Makes two-three pancakes for about 150 calories!
These are delicious, low calorie and super easy to make. They also require few ingredients--no need to run down to the store before you make them!
Number of Servings: 1
Ingredients
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Egg whites, 2 tbsp
Milk, nonfat, .2 cup
Baking Powder, 1 tsp
Whole Wheat Flour, 0.25 cup
Water, tap, .25 cup
Vanilla Extract, 1 tsp
Directions
Mix dry ingredients then add wet ingredients and mix.
Prepare like a typical pancake recipe.
Serving Size: Makes 2 4 inch pancakes, perfect for breakfast!
Number of Servings: 1
Recipe submitted by SparkPeople user CURIOUSJUDITH.
Prepare like a typical pancake recipe.
Serving Size: Makes 2 4 inch pancakes, perfect for breakfast!
Number of Servings: 1
Recipe submitted by SparkPeople user CURIOUSJUDITH.
Member Ratings For This Recipe
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ASHMOMOF4
