Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 14.2 mg
Potassium 124.6 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.2 g
Sugars 12.9 g
Protein 4.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.2 %
Folate 0.1 %
Iron 6.2 %
Magnesium 0.1 %
Manganese 1.6 %
Niacin 2.1 %
Pantothenic Acid 0.1 %
Phosphorus 3.2 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi Oatmeal Breakfast Bar

View the full Kashi Oatmeal Breakfast Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Oatmeal Breakfast Bar

39 calories of quaker old fashioned oatmeal, (0.13 cup)

31 calories of Honey, (0.03 cup)

22 calories of Cereal, Kashi Go Lean, (0.16 cup)

17 calories of Chopped Pecans, (0.02 cup)

12 calories of Gold Medal Whole Wheat Flour, (0.03 cup)

8 calories of Food Club Raisins 1/4 c, (0.06 serving)

4 calories of Bob's Red Mill Unprocessed Miller's Wheat Bran (1/4 cup), (0.03 cup)

3 calories of applesauce (unsweetened), (0.03 cup)

1 calories of Grandmas Molasses, (0.02 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Splenda Granulated, (0.03 cup)


Nutrition & Calorie Comments  

This looked so good. I made this and used only 1 TBSP of Splenda Brown Sugar mix. I don't prefer sweet. And I doubled the cinnamon. Excellent. I liked that I could cut 16 bars. I cut, cooled and wrapped, then froze most. I can take one or 2 out of freezer at a time.