Kashi Oatmeal Breakfast Bar

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 135.1

Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 14.2 mg
Total Carbs: 27.6 g
Dietary Fiber: 4.2 g
Protein: 4.3 g

View full nutritional breakdown of Kashi Oatmeal Breakfast Bar calories by ingredient

Introduction

I needed an on-the-go breakfast bar that was healthy, low cal, low fat and would fill me up. I got so confused looking at the nutrition labels for packaged cereal bars so I adapted this recipe and it's really good! 1 recipe is for a 9x12 pan. Nutrition information is calculated based on cutting into 16 bars. I needed an on-the-go breakfast bar that was healthy, low cal, low fat and would fill me up. I got so confused looking at the nutrition labels for packaged cereal bars so I adapted this recipe and it's really good! 1 recipe is for a 9x12 pan. Nutrition information is calculated based on cutting into 16 bars.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 16

Ingredients

Cereal, Kashi Go Lean, 2-1/2 cups

Quaker old fashioned oatmeal, 2 cups

Gold Medal Whole Wheat Flour, 1/2 cup

Cinnamon, ground, 1 tsp

Bob's Red Mill Unprocessed Miller's Wheat Bran 1/2 cup

Splenda Granulated, 1/2 cup

Raisins 1/4 cup

Chopped Pecans, 1/4 cup

Applesauce, unsweetened, 1/2 cup

Pure Honey, 1/2 cup

Vanilla Extract, 1 tsp

Grandma's Molasses, 1 tsp

Directions

Preheat oven to 325 degrees. Add all dry ingredients together in a large bowl and mix. Add all wet ingredients together in a small bowl and mix. Add applesauce mixture to the dry ingredients and mix thoroughly. Line a 9x12 pan with parchment paper. Add mixed ingredients into pan. Put your hand in a plastic sandwich bag and pack down the mixture into the pan evenly. Bake 25 minutes at 325. Cut into bars while still warm. Let cool thoroughly. Healthy, filling, and delish!

Serving Size: 9x12 pan cut into 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user DBURKI.