Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.1
Total Fat 24.6 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 80.5 mg
Sodium 1,393.9 mg
Potassium 273.3 mg
Total Carbohydrate 51.3 g
Dietary Fiber 4.0 g
Sugars 18.8 g
Protein 27.3 g
Vitamin A 13.8 %
Vitamin B-12 7.8 %
Vitamin B-6 12.9 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 44.7 %
Copper 9.0 %
Folate 5.8 %
Iron 5.5 %
Magnesium 7.0 %
Manganese 6.5 %
Niacin 3.3 %
Pantothenic Acid 1.9 %
Phosphorus 27.9 %
Riboflavin 19.0 %
Selenium 12.4 %
Thiamin 11.3 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quesadilla

View the full Breakfast Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quesadilla

211 calories of Monterey Cheese, (2 oz)

90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)

62 calories of Grapes, (1 cup, seedless)

60 calories of Bus Canadian bacon, (2 oz)

50 calories of Guacomole, (2 tbsp)

3 calories of Green Peppers (bell peppers), (1 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Red Ripe Tomatoes, (7 grams)


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