Breakfast Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.1
  • Total Fat: 24.6 g
  • Cholesterol: 80.5 mg
  • Sodium: 1,393.9 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 27.3 g

View full nutritional breakdown of Breakfast Quesadilla calories by ingredient


Introduction

Breakfast - Mexican, burrito Breakfast - Mexican, burrito
Number of Servings: 1

Ingredients

    1 6" flour tortilla
    2 oz. shredded lowfat Monterrey Jack cheese
    2 oz. chopped extra lean Canadian bacon or ham
    1 tbsp. chopped scallions
    1 tbsp. chopped green pepper
    1 tbsp. diced tomatoes
    2 tbsp. guacamole
    1 c. grapes as a side dish

Directions



Serving Size: 1 serving size

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.