Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 653.7 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 86.0 mg |
| Sodium | 1,609.7 mg |
| Potassium | 373.0 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 38.5 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 49.8 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 14.3 % |
| Calcium | 18.8 % |
| Copper | 4.3 % |
| Folate | 8.5 % |
| Iron | 12.2 % |
| Magnesium | 10.7 % |
| Manganese | 8.5 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 20.9 % |
| Riboflavin | 6.6 % |
| Selenium | 117.9 % |
| Thiamin | 3.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Toasted Ciabatta Tuna Melt
View the full Garlic Toasted Ciabatta Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Toasted Ciabatta Tuna Melt
220 calories of Ciabatta (1/8 loaf), (2 serving)
105 calories of Kraft Mayo Light Mayonnaise (Mayo), (3 tbsp)
102 calories of Butter, salted, (1 tbsp)
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)
5 calories of Yellow Mustard, (0.03 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Dill Pickles, (0.06 cup, chopped or diced)
Calories per serving of Garlic Toasted Ciabatta Tuna Melt
220 calories of Ciabatta (1/8 loaf), (2 serving)
105 calories of Kraft Mayo Light Mayonnaise (Mayo), (3 tbsp)
102 calories of Butter, salted, (1 tbsp)
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)
5 calories of Yellow Mustard, (0.03 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Dill Pickles, (0.06 cup, chopped or diced)