Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.8 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 56.2 mg |
| Sodium | 1,494.9 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.5 g |
| Protein | 22.6 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 46.0 % |
| Copper | 2.1 % |
| Folate | 1.3 % |
| Iron | 15.6 % |
| Magnesium | 2.6 % |
| Manganese | 2.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 7.5 % |
| Selenium | 18.8 % |
| Thiamin | 2.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Balsamic Onion Quesadillas
View the full Turkey and Balsamic Onion Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Balsamic Onion Quesadillas
210 calories of Mission Jalapeno & Cheddar Wrap, (1 serving)
167 calories of Kirkland Mexican Blend Cheese, (42.50 gram(s))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Turkey and Balsamic Onion Quesadillas
210 calories of Mission Jalapeno & Cheddar Wrap, (1 serving)
167 calories of Kirkland Mexican Blend Cheese, (42.50 gram(s))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Onions, raw, (0.25 small)