Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 521.4 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 20.8 g |
| Protein | 34.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 21.0 % |
| Copper | 4.4 % |
| Folate | 4.1 % |
| Iron | 1.8 % |
| Magnesium | 5.3 % |
| Manganese | 10.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Banana Cottage Cheese Smoothie
View the full Blueberry-Banana Cottage Cheese Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Banana Cottage Cheese Smoothie
110 calories of ISO Advantage Whey Protein Vanilla, (1 serving)
80 calories of cottage cheese fat free trader joes, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Blueberry-Banana Cottage Cheese Smoothie
110 calories of ISO Advantage Whey Protein Vanilla, (1 serving)
80 calories of cottage cheese fat free trader joes, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)