Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 728.4 mg |
| Potassium | 413.8 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.2 g |
| Protein | 10.8 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.7 % |
| Copper | 1.9 % |
| Folate | 4.9 % |
| Iron | 17.4 % |
| Magnesium | 3.1 % |
| Manganese | 6.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christina's Minestrone
View the full Christina's Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christina's Minestrone
53 calories of Hodgson Mill Whole Wheat Pasta Shells, (0.50 oz)
27 calories of Bush's Garbanzo Beans, (0.13 cup)
27 calories of Bush's Dark Red Kidney Beans, (0.13 cup)
23 calories of Bush's Cannellini Beans, (0.13 cup)
21 calories of Bush's Great Northern Beans, (0.13 cup)
18 calories of dei fratelli chopped italian tomatoes, herbs & olive oil, (0.22 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onion - Yellow - 64Cal/1-Cup, (0.13 serving)
8 calories of Franzia Merlot, (0.38 oz)
4 calories of Swanson Chicken Stock (Low Sodium), (0.25 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Kitchen Basic Vegetable Stock, (0.25 cup)
3 calories of Carrot - raw, chopped, (0.05 cup)
2 calories of Westpac French Cut Green Beans, frozen, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Fresh Parsley, (0.19 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Pompeian Red Wine Vinegar, (0.09 tbsp)
0 calories of Dried Basil, (0.06 tsp)
0 calories of Dried Thyme Leaves, (0.03 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Christina's Minestrone
53 calories of Hodgson Mill Whole Wheat Pasta Shells, (0.50 oz)
27 calories of Bush's Garbanzo Beans, (0.13 cup)
27 calories of Bush's Dark Red Kidney Beans, (0.13 cup)
23 calories of Bush's Cannellini Beans, (0.13 cup)
21 calories of Bush's Great Northern Beans, (0.13 cup)
18 calories of dei fratelli chopped italian tomatoes, herbs & olive oil, (0.22 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onion - Yellow - 64Cal/1-Cup, (0.13 serving)
8 calories of Franzia Merlot, (0.38 oz)
4 calories of Swanson Chicken Stock (Low Sodium), (0.25 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Kitchen Basic Vegetable Stock, (0.25 cup)
3 calories of Carrot - raw, chopped, (0.05 cup)
2 calories of Westpac French Cut Green Beans, frozen, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Fresh Parsley, (0.19 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Pompeian Red Wine Vinegar, (0.09 tbsp)
0 calories of Dried Basil, (0.06 tsp)
0 calories of Dried Thyme Leaves, (0.03 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))