Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 67.5 mg |
| Sodium | 278.0 mg |
| Potassium | 105.8 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.2 g |
| Protein | 22.8 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 42.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 3.9 % |
| Copper | 2.6 % |
| Folate | 3.2 % |
| Iron | 5.9 % |
| Magnesium | 6.3 % |
| Manganese | 3.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tosca Reno Eat Clean Brown Rice Meatloaf
View the full Tosca Reno Eat Clean Brown Rice Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tosca Reno Eat Clean Brown Rice Meatloaf
80 calories of Jenni-o Lean Ground Turkey, (2.67 oz)
51 calories of Minute brown rice- 2/3 cooked rice, (0.17 cup)
26 calories of Bread Crumbs - Italian Style (Progresso), (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.11 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Tosca Reno Eat Clean Brown Rice Meatloaf
80 calories of Jenni-o Lean Ground Turkey, (2.67 oz)
51 calories of Minute brown rice- 2/3 cooked rice, (0.17 cup)
26 calories of Bread Crumbs - Italian Style (Progresso), (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.11 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Kosher Salt, (0.17 tsp)