Tosca Reno Eat Clean Brown Rice Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 2.9 g
  • Cholesterol: 67.5 mg
  • Sodium: 278.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.8 g

View full nutritional breakdown of Tosca Reno Eat Clean Brown Rice Meatloaf calories by ingredient
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"Interesting variation of a family favorite...." "Interesting variation of a family favorite...."
Number of Servings: 6


    *Jenni-o Lean Ground Turkey, 16 oz
    *Minute brown rice- 2/3 cooked rice, 1 cup
    *Chobani (Non-Fat Greek Yogurt - Plain), .66 serving (recipe calls for yogurt cheese, used greek yogurt as a substitute)
    Onions, raw, .5 cup, chopped
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Celery, raw, .5 cup, diced
    *Kikkoman Lite Soy Sauce, 1 tbsp
    *Kosher Salt, 1 tsp
    Basil, .33 tbs
    Oregano, ground, .33 tbsp
    Pepper, black, 1 tsp
    *Bread Crumbs - Italian Style (Progresso), 0.33 cup (added because recipe was really wet)
    Egg, fresh, 1 large


1. Preheat oven to 350 degrees

2. In large mixing bowl, combine all ingredients with a pair of clean hands.

3. Place in a loaf pan that has been sprayed lightly with non stick cooking spray

4. Bake for about one hour and let stand for 10 min before serving

Serving Size: Makes 6 1.5 inch sliced servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANEWAMANDA.

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