Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.2 mg |
| Potassium | 504.8 mg |
| Total Carbohydrate | 89.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 36.5 g |
| Protein | 14.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.4 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 27.2 % |
| Magnesium | 0.1 % |
| Manganese | 4.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 30.1 % |
| Selenium | 0.0 % |
| Thiamin | 20.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quinoa
View the full Breakfast Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quinoa
268 calories of Ancient Harvest Quinoa Flakes, (0.66 cup)
120 calories of SunMaid Fruit Bits (1/4 cup serving), (1 serving)
94 calories of Almonds, Diamond sliced, (0.13 cup)
50 calories of NIDO whole dry milk (1 tbsp. CNIANE), (1 tbsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
6 calories of Cardamon, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Orange Peel, (0.13 tsp)
Calories per serving of Breakfast Quinoa
268 calories of Ancient Harvest Quinoa Flakes, (0.66 cup)
120 calories of SunMaid Fruit Bits (1/4 cup serving), (1 serving)
94 calories of Almonds, Diamond sliced, (0.13 cup)
50 calories of NIDO whole dry milk (1 tbsp. CNIANE), (1 tbsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
6 calories of Cardamon, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Orange Peel, (0.13 tsp)