Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.6 mg |
| Potassium | 610.9 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 12.7 g |
| Sugars | 4.0 g |
| Protein | 12.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.9 % |
| Calcium | 5.8 % |
| Copper | 24.4 % |
| Folate | 47.6 % |
| Iron | 19.6 % |
| Magnesium | 22.4 % |
| Manganese | 47.0 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 18.3 % |
| Selenium | 13.8 % |
| Thiamin | 19.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and mushroom salad
View the full Barley and mushroom salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and mushroom salad
128 calories of Broadbeans (fava beans), fresh, (0.25 cup)
48 calories of Barley, pearled, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of White Wine, (25 mL)
10 calories of green onion (spring onion), (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Barley and mushroom salad
128 calories of Broadbeans (fava beans), fresh, (0.25 cup)
48 calories of Barley, pearled, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of White Wine, (25 mL)
10 calories of green onion (spring onion), (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))