Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.7 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 2,366.9 mg |
| Potassium | 1,027.6 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 4.3 g |
| Protein | 17.8 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 592.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 28.5 % |
| Copper | 23.8 % |
| Folate | 47.9 % |
| Iron | 22.8 % |
| Magnesium | 25.9 % |
| Manganese | 39.0 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.9 % |
| Riboflavin | 11.0 % |
| Selenium | 11.0 % |
| Thiamin | 23.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Stuffed Peppers
View the full Taco Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Stuffed Peppers
110 calories of SargentoŽ Fancy Shredded 4 Cheese Mexican Cheese, (0.25 cup)
100 calories of Beans, black, (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Couscous, (0.13 cup, cooked)
18 calories of Canned Tomatoes, (0.44 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Taco Stuffed Peppers
110 calories of SargentoŽ Fancy Shredded 4 Cheese Mexican Cheese, (0.25 cup)
100 calories of Beans, black, (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Couscous, (0.13 cup, cooked)
18 calories of Canned Tomatoes, (0.44 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 tbsp)