Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 447.4
Total Fat 14.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 447.2 mg
Potassium 135.8 mg
Total Carbohydrate 62.4 g
Dietary Fiber 9.4 g
Sugars 17.1 g
Protein 13.3 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 1.9 %
Copper 5.4 %
Folate 3.0 %
Iron 15.4 %
Magnesium 4.2 %
Manganese 70.0 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 1.6 %
Riboflavin 2.1 %
Selenium 1.5 %
Thiamin 5.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Quinoa Salad with Sweet Curry Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Quinoa Salad with Sweet Curry Vinaigrette

170 calories of Quinoa (Trader Joe's, Organic), (0.25 cup)

100 calories of black beans - trader joe's organic, (0.50 cup)

90 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.75 serving)

38 calories of Pineapple, fresh, (0.50 cup, diced)

30 calories of agave (organic raw blue agave syrup - dark), (0.50 tbsp)

10 calories of Red Onion, Fresh, (0.17 cup)

4 calories of Curry powder, (0.63 tsp)

3 calories of Curry powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.50 serving)


No nutrition or calorie comments found.