Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 447.4 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 0.0 mg |
Sodium | 447.2 mg |
Potassium | 135.8 mg |
Total Carbohydrate | 62.4 g |
Dietary Fiber | 9.4 g |
Sugars | 17.1 g |
Protein | 13.3 g |
Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 21.1 % |
Vitamin D | 0.0 % |
Vitamin E | 15.4 % |
Calcium | 1.9 % |
Copper | 5.4 % |
Folate | 3.0 % |
Iron | 15.4 % |
Magnesium | 4.2 % |
Manganese | 70.0 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 1.6 % |
Riboflavin | 2.1 % |
Selenium | 1.5 % |
Thiamin | 5.3 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Quinoa Salad with Sweet Curry Vinaigrette
View the full Pineapple Quinoa Salad with Sweet Curry Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Quinoa Salad with Sweet Curry Vinaigrette
170 calories of Quinoa (Trader Joe's, Organic), (0.25 cup)
100 calories of black beans - trader joe's organic, (0.50 cup)
90 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.75 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
30 calories of agave (organic raw blue agave syrup - dark), (0.50 tbsp)
10 calories of Red Onion, Fresh, (0.17 cup)
4 calories of Curry powder, (0.63 tsp)
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.50 serving)
Calories per serving of Pineapple Quinoa Salad with Sweet Curry Vinaigrette
170 calories of Quinoa (Trader Joe's, Organic), (0.25 cup)
100 calories of black beans - trader joe's organic, (0.50 cup)
90 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.75 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
30 calories of agave (organic raw blue agave syrup - dark), (0.50 tbsp)
10 calories of Red Onion, Fresh, (0.17 cup)
4 calories of Curry powder, (0.63 tsp)
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.50 serving)
Calories in Similar Recipes
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