Pineapple Quinoa Salad with Sweet Curry Vinaigrette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 447.4
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 447.2 mg
- Total Carbs: 62.4 g
- Dietary Fiber: 9.4 g
- Protein: 13.3 g
View full nutritional breakdown of Pineapple Quinoa Salad with Sweet Curry Vinaigrette calories by ingredient
Introduction
Adapted from www.poorgirleatswell.com Adapted from www.poorgirleatswell.comNumber of Servings: 2
Ingredients
-
1 c cooked quinoa
1 c pineapple, diced
1 c black beans
1/3 c diced red onion
1/4 c finely chopped cilantro
Sweet Curry Vinaigrette
1.5 T canola oil
1 T apple cider vinegar
1 T honey
1 1/4 t curry powder
1 clove garlic, crushed
Pinch of salt
Directions
Combine the dressing ingredients together in a small bowl and whisk together vigorously until completely combined. Set aside.
In a large bowl, combine the salad ingredients and toss together. Add about half of the dressing and fold together until well mixed. Check for flavor and add the rest of the dressing if needed (I found that the quinoa quickly absorbs the first part of the dressing, so you may want to use the entire amount). Serve on its own, as a picnic side or with fresh greens, garnish with extra cilantro, and enjoy!
Serving Size: Makes 2 main course servings
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH213.
In a large bowl, combine the salad ingredients and toss together. Add about half of the dressing and fold together until well mixed. Check for flavor and add the rest of the dressing if needed (I found that the quinoa quickly absorbs the first part of the dressing, so you may want to use the entire amount). Serve on its own, as a picnic side or with fresh greens, garnish with extra cilantro, and enjoy!
Serving Size: Makes 2 main course servings
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH213.