Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 345.8 mg |
| Potassium | 31.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 19.3 g |
| Protein | 4.3 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Mango Quick Bread
View the full Lightened Mango Quick Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Mango Quick Bread
40 calories of King Arthur Flour Unbleached White Whole Wheat Flour, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.80 serving)
36 calories of Dole Frozen Mango - Frozen Mango Chunks, (0.30 cup)
11 calories of Flour, King Arthur 100% Whole Wheat, (0.10 cup)
7 calories of Egg white, large, (0.40 serving)
4 calories of Applesauce (Treetop natural, no sugar), (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Soda, (0.20 tsp)
Calories per serving of Lightened Mango Quick Bread
40 calories of King Arthur Flour Unbleached White Whole Wheat Flour, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.80 serving)
36 calories of Dole Frozen Mango - Frozen Mango Chunks, (0.30 cup)
11 calories of Flour, King Arthur 100% Whole Wheat, (0.10 cup)
7 calories of Egg white, large, (0.40 serving)
4 calories of Applesauce (Treetop natural, no sugar), (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Soda, (0.20 tsp)
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