Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 |
|---|---|
| Total Fat | 1.0 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 341.8 mg |
| Potassium | 106.9 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 16.0 g |
| Vitamin A | 4.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 5.8 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 2.2 % |
| Folate | 1.4 % |
| Iron | 13.5 % |
| Magnesium | 2.2 % |
| Manganese | 11.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.8 % |
| Selenium | 2.0 % |
| Thiamin | 4.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey porcupine meatballs
View the full turkey porcupine meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey porcupine meatballs
60 calories of Ground turkey breast Extra Lean (Jennio-o), (2 oz)
46 calories of Rice, Long Grain and Wild Rice, dry (without herb mix), (0.06 cup)
10 calories of Del Monte tomato sauce, no salt added, (4 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Oregano (flakes), (0.25 serving)
0 calories of Great Value Canola Cooking Spray, (0.25 serving)
Calories per serving of turkey porcupine meatballs
60 calories of Ground turkey breast Extra Lean (Jennio-o), (2 oz)
46 calories of Rice, Long Grain and Wild Rice, dry (without herb mix), (0.06 cup)
10 calories of Del Monte tomato sauce, no salt added, (4 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Oregano (flakes), (0.25 serving)
0 calories of Great Value Canola Cooking Spray, (0.25 serving)
No nutrition or calorie comments found.