Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 36.1 mg |
| Sodium | 907.2 mg |
| Potassium | 585.4 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.3 g |
| Protein | 27.5 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 42.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 38.8 % |
| Vitamin E | 19.3 % |
| Calcium | 26.7 % |
| Copper | 6.3 % |
| Folate | 33.3 % |
| Iron | 18.2 % |
| Magnesium | 5.5 % |
| Manganese | 3.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 25.2 % |
| Riboflavin | 108.8 % |
| Selenium | 50.1 % |
| Thiamin | 23.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage & Veggie Omelette
View the full Turkey Sausage & Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage & Veggie Omelette
90 calories of Jimmy Dean Turkey Hearty Sausage Crumbles, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
57 calories of Cheddar Cheese, (0.50 oz)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
7 calories of Red Ripe Tomatoes, (2 cherry)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
Calories per serving of Turkey Sausage & Veggie Omelette
90 calories of Jimmy Dean Turkey Hearty Sausage Crumbles, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
57 calories of Cheddar Cheese, (0.50 oz)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
7 calories of Red Ripe Tomatoes, (2 cherry)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)