Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.4 mg |
| Potassium | 527.1 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 19.8 g |
| Protein | 18.8 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 24.9 % |
| Vitamin E | 22.4 % |
| Calcium | 23.8 % |
| Copper | 17.8 % |
| Folate | 7.3 % |
| Iron | 22.8 % |
| Magnesium | 22.4 % |
| Manganese | 37.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 29.3 % |
| Riboflavin | 12.1 % |
| Selenium | 9.4 % |
| Thiamin | 12.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Breakfast Parfait
View the full Summer Breakfast Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Breakfast Parfait
150 calories of Oatmeal (Not-Instant), (0.50 cup)
82 calories of Almonds, (0.50 oz (24 whole kernels))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
45 calories of Soy Milk, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Summer Breakfast Parfait
150 calories of Oatmeal (Not-Instant), (0.50 cup)
82 calories of Almonds, (0.50 oz (24 whole kernels))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
45 calories of Soy Milk, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)