Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.6 mg |
| Sodium | 1,387.3 mg |
| Potassium | 457.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 2.9 g |
| Vitamin A | 157.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.7 % |
| Copper | 4.9 % |
| Folate | 5.6 % |
| Iron | 3.6 % |
| Magnesium | 3.7 % |
| Manganese | 13.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.6 % |
| Selenium | 3.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Kale Soup
View the full Sausage & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Kale Soup
39 calories of Turkey Kielbasa, (1.33 oz)
36 calories of Red Potato, (2 oz)
19 calories of College Inn Chicken Broth - 99% Fat Free, (1.25 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Egg Noodles, enriched, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Sausage & Kale Soup
39 calories of Turkey Kielbasa, (1.33 oz)
36 calories of Red Potato, (2 oz)
19 calories of College Inn Chicken Broth - 99% Fat Free, (1.25 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Egg Noodles, enriched, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)