Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 82.1 mg |
| Sodium | 893.2 mg |
| Potassium | 394.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.6 g |
| Protein | 33.7 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 58.8 % |
| Copper | 9.2 % |
| Folate | 34.0 % |
| Iron | 12.1 % |
| Magnesium | 14.0 % |
| Manganese | 28.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 2.9 % |
| Selenium | 6.9 % |
| Thiamin | 17.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Green Enchilada Rice Bake
View the full Chicken and Black Bean Green Enchilada Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Green Enchilada Rice Bake
134 calories of chicken, 1 cup chopped, (0.42 cup)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
93 calories of Beans, black, (70.83 grams)
68 calories of White Rice, long grain, cooked, (0.33 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
15 calories of Green Chili Enchilada Sauce - Mild - 1 can, (1.67 oz)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
Calories per serving of Chicken and Black Bean Green Enchilada Rice Bake
134 calories of chicken, 1 cup chopped, (0.42 cup)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
93 calories of Beans, black, (70.83 grams)
68 calories of White Rice, long grain, cooked, (0.33 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
15 calories of Green Chili Enchilada Sauce - Mild - 1 can, (1.67 oz)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)