Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 446.9
Total Fat 18.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 82.1 mg
Sodium 893.2 mg
Potassium 394.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 6.5 g
Sugars 2.6 g
Protein 33.7 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 58.8 %
Copper 9.2 %
Folate 34.0 %
Iron 12.1 %
Magnesium 14.0 %
Manganese 28.1 %
Niacin 5.7 %
Pantothenic Acid 3.8 %
Phosphorus 12.2 %
Riboflavin 2.9 %
Selenium 6.9 %
Thiamin 17.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Green Enchilada Rice Bake

View the full Chicken and Black Bean Green Enchilada Rice Bake Recipe & Instructions
Submitted by: MAMAFEELGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Green Enchilada Rice Bake

134 calories of chicken, 1 cup chopped, (0.42 cup)

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

93 calories of Beans, black, (70.83 grams)

68 calories of White Rice, long grain, cooked, (0.33 cup)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

15 calories of Green Chili Enchilada Sauce - Mild - 1 can, (1.67 oz)

3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)


No nutrition or calorie comments found.