Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 2,604.0 mg |
| Potassium | 727.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.3 g |
| Protein | 29.6 g |
| Vitamin A | 192.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 180.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 11.3 % |
| Copper | 7.5 % |
| Folate | 27.9 % |
| Iron | 17.0 % |
| Magnesium | 15.6 % |
| Manganese | 29.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 16.2 % |
| Selenium | 5.2 % |
| Thiamin | 11.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Asian Monkfish with Poached Vegetables
View the full Steamed Asian Monkfish with Poached Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Asian Monkfish with Poached Vegetables
114 calories of Monkfish - raw (fish), (5 oz)
28 calories of Broccoli, fresh, (100 grams)
25 calories of Carrots, raw, (1 medium)
20 calories of Green Beans (snap), (12 beans (4" long))
17 calories of Soy Sauce, (2 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
Calories per serving of Steamed Asian Monkfish with Poached Vegetables
114 calories of Monkfish - raw (fish), (5 oz)
28 calories of Broccoli, fresh, (100 grams)
25 calories of Carrots, raw, (1 medium)
20 calories of Green Beans (snap), (12 beans (4" long))
17 calories of Soy Sauce, (2 tbsp)
8 calories of Vegetable Broth, (0.50 cup)