Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 77.3 mg |
| Potassium | 281.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 27.3 g |
| Protein | 6.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.8 % |
| Copper | 9.1 % |
| Folate | 5.8 % |
| Iron | 3.6 % |
| Magnesium | 7.1 % |
| Manganese | 25.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.1 % |
| Selenium | 2.6 % |
| Thiamin | 4.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Pops
View the full Yogurt Pops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Pops
97 calories of Stonyfield Farm Lowfat Banilla Yogurt (Organic), (0.44 cup)
47 calories of Walnuts, (0.06 cup, chopped)
25 calories of Blueberries, fresh, (0.11 pint as purchased, yields)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
14 calories of Strawberries, frozen, unsweetened, (0.07 package (20 oz))
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
Calories per serving of Yogurt Pops
97 calories of Stonyfield Farm Lowfat Banilla Yogurt (Organic), (0.44 cup)
47 calories of Walnuts, (0.06 cup, chopped)
25 calories of Blueberries, fresh, (0.11 pint as purchased, yields)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
14 calories of Strawberries, frozen, unsweetened, (0.07 package (20 oz))
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))