Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,320.7 mg |
| Potassium | 276.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 25.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 29.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Cube Steaks
View the full Baked Pork Cube Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Cube Steaks
120 calories of Meat - Pork Cube Steak, (114 gram(s))
68 calories of Bush's Large Butter Beans (1/2cup, 130g, 1/3can), (97.50 gram)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Soup, Lipton Onion soup mix(1 Packet), (0.25 serving)
11 calories of Dry Sherry, (0.25 oz)
5 calories of Mushroom, Canned Giorgio Pieces & Stems (4.06ozw/liquid/115gm), (1.02 oz)
0 calories of salt & pepper to taste, (0.25 serving)
Calories per serving of Baked Pork Cube Steaks
120 calories of Meat - Pork Cube Steak, (114 gram(s))
68 calories of Bush's Large Butter Beans (1/2cup, 130g, 1/3can), (97.50 gram)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Soup, Lipton Onion soup mix(1 Packet), (0.25 serving)
11 calories of Dry Sherry, (0.25 oz)
5 calories of Mushroom, Canned Giorgio Pieces & Stems (4.06ozw/liquid/115gm), (1.02 oz)
0 calories of salt & pepper to taste, (0.25 serving)