Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 210.2 mg |
| Sodium | 573.8 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.4 g |
| Protein | 20.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 60.7 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.8 % |
| Calcium | 2.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 15.1 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 24.0 % |
| Selenium | 22.5 % |
| Thiamin | 27.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich
View the full Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich
100 calories of natures own whole grain sandwich rounds, (1 serving)
90 calories of Fried Egg, (1 large)
80 calories of Morningstar Veggie Sausage Links (2 per serving), (1 serving)
Calories per serving of Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich
100 calories of natures own whole grain sandwich rounds, (1 serving)
90 calories of Fried Egg, (1 large)
80 calories of Morningstar Veggie Sausage Links (2 per serving), (1 serving)