Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.5
  • Total Fat: 11.0 g
  • Cholesterol: 210.2 mg
  • Sodium: 573.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich calories by ingredient
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Introduction

Easy sub for 1 large egg is egg whites. Use 0 cal spray butter for nonstick surface. Easy sub for 1 large egg is egg whites. Use 0 cal spray butter for nonstick surface.
Number of Servings: 1

Ingredients

    Morningstar Sausage Links
    Fried Egg
    100 Calorie Nature's Own Grain Sandwich Round
    0 calorie butter spray

Directions

-Microwave sausage links on small plate for 40 seconds. (2 links per serving.)
-Toast sandwich round in toaster.
-Fry egg in pan using 0 calorie spray or in bowl in microwave (also using spray) for 25 seconds or more.
-Use butter spay on round once toasted.

Serving Size: Makes one Breakfast Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user SETRAGER.

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